Sometimes the weather physically or mentally doesn't allow us to get to the gym to get in our workouts.  If you find yourself stuck indoors and want to get an efficient fullbody workout in.  Try this:


 Warmup: 2x through

30 second butt kicks
30 second high knees
30 second jumping jacks

Superset of 4 rounds

Pushups -- 10-15 Reps

Squat Jumps -- 15-20 Reps

Side Plank -- 30-40 secs on each side


Superset of 3 rounds

Bulgarian split squats -- 12 Reps each leg (No weight)

Plank to Push Up -- 10 Total (without pushup)

Wide Stance Good Morning  -- 12 Reps (Hands behind your head; no weight; should feel in hamstrings)


Superset of 3 rounds

Hip Dips -- 30-40 seconds

Belly to Ground Burpees -- 10 Reps

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