JET-PACK 1.0

 

WANT A QUICK 10 MIN CORE WORKOUT?  HERE YOU GO!

(Modifications at the end of each video)

 

This is a Timed Core workout

For Beginners:

Each move is 40 seconds long with a 20 sec transition

For Advanced:

Each move is 60 seconds long with a 5 second transition

 

Double Crunch 

Bicycles 

Heel Taps

Swimmers

Leg Criss Cross

 Side Plank (Both Sides)

Opporaisers

 Bananas

 

GET IT DONE!

 

 

 

 

 

 

 

 

 

 

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