JET-PACK 1.5

 

Okay, So you don't have 10 minutes?  

Well here's a concentrated core workout that will take no more than 5 MINUTES

So now you don't have any excuses.

 

Here is the list of Exercises:

CRUNCHES

SINGLE LEG CRUNCH X2 

CROSS CRUNCH X2 

LEG CRISS CROSS

BIG SCISSORS

LITTLE SCISSORS

HEELS TO HEAVEN

LEG EXTENSIONS

REVERSE CRUNCH

BANANAS

- Every Exercise is 15 Repetitions (Hold Bananas for 15 seconds)

-Try to go through it all without stopping and with proper form

- Put your hands by your sides or under your butt if you need more assistance

- Keep your shoulders off the ground, low back touching the floor, and core engaged.

 

GET IT DONE!

 

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